Beetroot: Chukandar in Hindi

The beetroot is the taproot (bulb) portion of the beetroot/ beet plant. Beetroot plant store food for the plant in this bulb. Which we usually consume as beetroot bulbs. Beetroot is a particularly good anti-oxidant. Beetroot is helpful in some of the fitness problems such as effective in lower blood pressure, increase stamina while exercise, increase muscle power, slow dementia, supporting to maintain a healthy weight.

Beetroot holds several essential nutrients, and beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Because of high fiber, it is an excellent source for constipation problems. Beetroot helps to improve metabolism and lose weight.

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Beetroot contains vitamin C, which is a great immunity booster, a great expert for skin problems. Vitamin C is good for cough and cold problems. Overall, beetroot is an excellent source for a healthy body. Beetroot moisturizes skin, helps to control aging signs. Beetroot improves hair health.

Some people use beetroot, as natural hair color, they mix beetroot juice with daily hair oil and apply to the hair, after some time they wash it with warm water. Beetroot gives a natural red-brown color to the hair.

If you consume beetroot daily, then you may find these benefits as it contains high nutrients, which have a blood-pressure-lowering effect. This quality reduces the risk of heart attack and stroke. It improves blood flow in the body and brain, which may reduce the risk of dementia. It improves your brain function and helps to keep individual memory in good condition.

If you consume daily, beetroot juice, it may reduce yours after meal sugar level. Its powerful anti-oxidants are responsible for these results. Same as obese people use beetroot juice, their insulin resistance level will be lower than those who are obese but not using beetroot juice. It works better on your fatty liver, and it also reduces inflammation.

Side effects:

  • Some may find red rashes in their body.
  • Some may find an unexpected dip in blood pressure.
  • Some you may get metabolism issues.
  • Some may find shoots blood sugar.
  • Some may need to avoid during pregnancy.
  • Some low iron levels people may find redness of urine.

Note: Excess of anything is not suitable for health.

How to consume:

Beetroot and Pomegranate Salad

Beetroot and Pomegranate Salad

Beetroot can consume as juice, roaster, salad, grilled, fried, pancake, cookies, parathas, mashed, and many more ways. To boost your immunity, you can have this as a salad with some spinach. This salad I have shared before you can find the link below. In the same series, you can add beetroot with pomegranate seeds, ginger, and lemon juice(Optional). This salad definitely will help you to lose weight and keep maintained figure. This salad will keep you full day energetic. So, for the day, this much only about beetroots. See you next time with some new information. Till then, enjoy it.

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