Vata, Pitta, and Kapha are called Tridosha of our bodies. Vata indicates Air / Wind, Pitta indicates Fire / Light, and Kapha indicates Water / Earth.

Air, fire, and water from the grounds of nature and world; Vata, Pitta, and Kapha are the main grounds of body and health. A balance in Air, fire, and water energy gives us a beautiful nature. The same way, balance in Vata, Pitta, and Kapha gives us perfect health. Imbalance of Vata, Pitta, and Kapha leads to ill-health.

They are all vital and necessary parts of the body. But every one born with a different combination of dosha balance, known as our Prakriti (Nature). We all are different from each other—even twins are born with differences. Today I am going to start a series of dosha features, and now we will know about Vata Features in this blog. Next coming two blogs, we will get to know about Pitta and Kapha dosha features.

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Vata Features 

A Vata predominant person usually displays the following traits.

• Physique: A light, trim build, often delicate person. The person features (facial features, limbs, fingers, etc.) arelong, slim, or narrow, and the hair is thin, wiry, or curly.

• Digestion: Persons irregular eating habit leads up and down, yet often have a lean personality. Towards “eating like a bird” also, they suffer constipation.

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• Personality: A Vata person tends to be creative, equally able to “go with the flow” and think ideally. They often have speech with a thin and crackly voice. Vata predominant people are also likely to fear and anxiety. They also have trouble focusing on one thing at a time.

So, for the day, these are Vata Features in the following blog, we will find some other dosha Features. Hope you enjoy your weekend, we will talk to you in the next article.

Note: This was just a predicted feature. We don’t want to hurt anyone.