Hi, I hope you all enjoyed Diwali well. Everybody had a lot of calories. Now, it’s time to control your calories and weight. So, start looking for healthy food. Today, I am going to share the benefits of Bengal Gram/ Chickpeas. Bengal gram is available in many varieties. […]
Today, we are going to discuss Vitamin B12 Deficiency. Vitamin B12 is a highly essential part of our daily life. We must consume Vitamin B12 daily. Why? What if we are lacking Vitamin B12? How to know that we are having a deficiency of Vitamin B12? No issues, […]
Poppy seeds (khas khas) with crisp and rich flavor, Poppy seeds are very healthy being rich healthy fatty acids, calcium, copper, zinc, manganese, and potassium, phosphorus and dietary fiber. Poppy seeds are extremely beneficial in treating inflammation, quenching thirst. Poppy seeds are used as food in many cultures. […]
Nannari is a spice plant herb that is available in South Asia. Indian called Sarsaparilla is a vine. Sometimes it is a prostrate shrub (most of the branches of which lie upon or just above the ground, rather than being held erect as are the branches of most […]
Spicy Goodies 