Hi, I hope you all enjoyed Diwali well. Everybody had a lot of calories. Now, it’s time to control your calories and weight. So, start looking for healthy food. Today, I am going to share the benefits of Bengal Gram/ Chickpeas. Bengal gram is available in many varieties. […]
Hey all, till now, we know about moong dal in my last blog, today I want to share a small difference between moong/mung dal and moong/mung sprouts. Both have their benefits and losses. We can use it as per our requirements. Moong Dal and Moong Sprouts both are […]
Yes, I am back, and in our last blog, we made a Moong Sprouts Rice. Today, we will know about Moong Dal (Vigna radiata). As everyone knows, moong dal is a very healthy dal. It is very light to digest. In my place, India, if anyone is not […]
Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, […]
Peanuts hold great nutritional nature. Peanuts are an excellent source of plant-based proteins, vitamins, minerals, and fiber. We consume peanuts in many forms like roasted, oil, row, butter, coated with chocolates or sugar, milk, some time in gravies and sauces. While having we ever think about how nutritious […]
Kalonji is a spice that is known to provide excellent flavor to the recipe. Kalonji is excellent for health benefits and holds many medicinal properties. Nigella seeds grow to 20–30 cm tall, with finely divided, linear leaves. The flowers are delicate and usually colored pale blue and white, with […]
Flax seed is a plant-based food people use to call it – “functional food or super-food” because of their supper qualities. Flax Seeds packed with nutrients, and high in Omega-3 Fats. Flax seed is a famous origin of Fatty Acid. Fatty acids are proven to have heart health benefits and are responsible […]
Hey, it time to enjoy Kites with Sesame and Jaggery dishes, like sesame laddu, sesame chapati, sesame kosalya, sesame cakes, and so on. Sesame seeds are two types, white and black. Today we will use white sesames. Today, we are going to make sesame kosalya. Before we start […]
Fenugreek: A herb, green, spice, seed. What do you want? Methi is a green leafy vegetable that is also known as fenugreek leaves. In India, this comes in the market in winter. By nature, methi is hot. It is high in fiber, iron, calcium, potassion, protein. Fenugreek is rich in nutrients. […]
Horse Gram mainly famous in South India, they eat Horse Gram in many ways like Rasam, Sprouts and as Dal. These are cheapest lentil in India, horse Gram is also very nutritious. This Dal is rich in vitamin, protein, iron, and calcium and easy to digest because horse […]
Spicy Goodies 