Category: “Seeds”

Corn: Bhutta in Hindi

Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, […]

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Peanuts: Mungfali in Hindi

Peanuts hold great nutritional nature. Peanuts are an excellent source of plant-based proteins, vitamins, minerals, and fiber. We consume peanuts in many forms like roasted, oil, row, butter, coated with chocolates or sugar, milk, some time in gravies and sauces. While having we ever think about how nutritious […]

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Nigella Seeds: Kalonji in Hindi

Kalonji is a spice that is known to provide excellent flavor to the recipe. Kalonji is excellent for health benefits and holds many medicinal properties. Nigella seeds grow to 20–30 cm tall, with finely divided, linear leaves. The flowers are delicate and usually colored pale blue and white, with […]

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Flax seeds: Alsi in Hindi

Flax seed is a plant-based food people use to call it – “functional food or super-food” because of their supper qualities. Flax Seeds packed with nutrients, and high in Omega-3 Fats. Flax seed is a famous origin of Fatty Acid. Fatty acids are proven to have heart health benefits and are responsible […]

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Sesame Seeds: Til in Hindi

Hey, it time to enjoy Kites with Sesame and Jaggery dishes, like sesame laddu, sesame chapati, sesame kosalya, sesame cakes, and so on. Sesame seeds are two types, white and black. Today we will use white sesames. Today, we are going to make sesame kosalya. Before we start  […]

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Fenugreek: Methi in Hindi

Fenugreek: A herb, green, spice, seed. What do you want? Methi is a green leafy vegetable that is also known as fenugreek leaves. In India, this comes in the market in winter. By nature, methi is hot. It is high in fiber, iron, calcium, potassion, protein. Fenugreek is rich in nutrients. […]

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Horse Gram: Kulthi Dal in Hindi

Horse Gram mainly famous in South India, they eat Horse Gram in many ways like Rasam, Sprouts and as Dal. These are cheapest lentil in India, horse Gram is also very nutritious. This Dal is rich in vitamin, protein, iron, and calcium and easy to digest because horse […]

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Poppy Seeds: Khas Khas in Hindi

Poppy seeds (khas khas) with crisp and rich flavor, Poppy seeds are very healthy being rich healthy fatty acids, calcium, copper, zinc, manganese, and potassium, phosphorus and dietary fiber. Poppy seeds are extremely beneficial in treating inflammation, quenching thirst. Poppy seeds are used as food in many cultures. […]

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