Peanuts: Mungfali in Hindi

Peanuts hold great nutritional nature. Peanuts are an excellent source of plant-based proteins, vitamins, minerals, and fiber. We consume peanuts in many forms like roasted, oil, row, butter, coated with chocolates or sugar, milk, some time in gravies and sauces. While having we ever think about how nutritious […]

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Tikhur -Vrat Special for Janmashtami

Many people know Tikhur, it is one kind of root. It looks like turmeric, but it is white. Like turmeric, tikhur also holds a lot of medicinal benefits. We can find Tikhur the outer regions of the Himalayas in India, Uttarakhand, Bihar, West Bengal, Maharashtra, and South India. […]

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Why we should be Active

In this lockdown time, most of the peoples are staying home and feeling nervous. Some are taking hard steps for their life, and some are finding a pretty easy way to run from their difficulties, and they start consuming unhealthy food and drinks. End of this, they find […]

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Spiny Gourd: Kheksi

Kheksi is a powerful and miracles vegetable. We use Kheksi as medicine. There is so much strength in this vegetable, after consuming this vegetable, you can find some miraculous changes in your body. To observe these changes, you need to consume Kheksi regularly. Kheksi is also known as […]

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Kapha Features:

As we discuss in the last two blog series about Vata, and Pitta Features, today, we will know about a Kapha Features. A Kapha active person usually holds the following features. Kapha Features:  Kapha Person Physique: A large, plump structure is a general Kapha Features. Kapha affected person […]

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Pitta Features

As I discussed, in my lost blog, we will continue the discussion about tridosha features. Today we will know about Pitta features. Pitta nature people indicate Fire / Light. Pitta Features: A pitta effective person displays the following features. Physique: Pitta active people may have an average figure in the […]

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Vata Features

Vata, Pitta, and Kapha are called Tridosha of our bodies. Vata indicates Air / Wind, Pitta indicates Fire / Light, and Kapha indicates Water / Earth. Air, fire, and water from the grounds of nature and world; Vata, Pitta, and Kapha are the main grounds of body and […]

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Kadha for Health

Decoctions In India: In India, we use different types of decoctions for our healthy life. Today, I am going to share a few of them, which we use habitually. First, you have to know your requirements for decoction treatment. What is Decoction/ Kwath / Kadha/ Kashayam? Kashayam / Kwatha […]

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New Moms Stay Healthy

For new moms, What to do and not to do? Everyone plans for a healthy mommy and kid. But a needy newborn quickly exhausts the energy, and time, which Mom should use for self-care. Health is, still, priority for new moms. A happy, healthy mom makes for a […]

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Lotus Root: Kamal Kakdi in Hindi

Lotus cucumber/ root helps to reduce the effects of many diseases. Lotus cucumber/ root has tremendous benefits for head to toes.  Lotus root is rich in nutrients. Consuming it is very beneficial for health. Lotus root helps to reduce the impact of illness. Lotus cucumber contains plenty of […]

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