Category: Healthcare

Starchy Vegetables

Everyone consumes vegetables in different ways, but do you know there are two types of vegetables, Starchy-Vegetables, and Non- Starchy Vegetables. Every vegetable is full of nutrients. Most of the vegetables contain a lot of vitamins and minerals like potassium, vitamin K, folate, and magnesium. Some are rich […]

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Cottage Cheese: Paneer in Hindi

Paneer is a milk product that can call it cottage cheese also. Paneer is rich in protein and having paneer for breakfast feels you fuller for longer. It is digested slowly and increases the feeling of fullness. Paneer is also rich in protein, fat, iron, calcium, magnesium, and […]

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Fiber Foods

Today I am going to share about fiber. Many people know that fiber food is healthy, but which is fiber food? Today I am going to share the list of fiber-rich food with some categories. So without late, let’s start: Fruits: Vegetables: Beetroots: Beetroots are high in various nutrients […]

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Navaratri Special – Part 2

Happy Navaratri to all. As you know, the Navarati festival is going on, and everyone is now celebrating this festival in their way. I am celebrating this by sharing my all-time favorite recipes. Today, I am going to share one bowl Smoothie for Navaratri health drink. So, let’s […]

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Navaratri Special

Happy Navaratri to all. In my previous Navaratri/ Navratri Special blog, I mentioned that Navaratri is a transition period of two seasons. In these two weather transition time lot of people becomes to seek, and that is why we need to balance our diet to control our health […]

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Vitamin B12 Deficiency

Today, we are going to discuss Vitamin B12 Deficiency. Vitamin B12 is a highly essential part of our daily life. We must consume Vitamin B12 daily. Why? What if we are lacking Vitamin B12? How to know that we are having a deficiency of Vitamin B12?  No issues, […]

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How Hobbies Impact Your Life

Hobbies are an excellent way to spend spare time and get a change from your daily routine life. Whether it is learning something new skills, reading, dancing, playing, acting, or music, it can be anything. When you spend some time as per your wish, you feel happy. When […]

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Why we should be Active

In this lockdown time, most of the peoples are staying home and feeling nervous. Some are taking hard steps for their life, and some are finding a pretty easy way to run from their difficulties, and they start consuming unhealthy food and drinks. End of this, they find […]

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Kapha Features:

As we discuss in the last two blog series about Vata, and Pitta Features, today, we will know about a Kapha Features. A Kapha active person usually holds the following features. Kapha Features:  Kapha Person Physique: A large, plump structure is a general Kapha Features. Kapha affected person […]

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