Garcinia Indica (Kokum) is an ancient fruit that widely consumed in Indian coastal are.
Garcinia Indica has the antioxidant content that is very helpful in fighting inflammation in the body, thus preventing puffy eyes and skin. Garcinia Indica (Kokum) is effective to treat dry skin as it is very rich in moisturizer. It heals chapped lips, and also cracked heels. So start adding kokum in any form to your daily diets to get all benefits. Now without late, I am going to star Garcinia Indica sauce (chutney) recipe.
Kokum – 8 to 10 Pieces,
Dates – 8 to10 Pieces,
Pomegranate (optional)- 1/4 cup,
Peanuts(roasted) – 1/4 cup
Chili – 2 to 3 (as per taste)
Ginger – 2 inch
Jaggery – 1/4 cup
Salt – as per taste
Take roasted peanuts; ginger and chili grind all together. Now add kokum, dates, jaggery grind well, now add pomegranate and salt make a very fine paste.
If you are facing problem any kind of allergy-like cold or joint pain than you can add coriander lives into it. Kokum and coriander lives will help you to overcome from this problem. Kokum work as anti-allergic and in this season there are lot allergenic things in the air which increases infection. After raining season you can find many things in the air like dust, fungus, lint, Flower moths, etc…which are the main cause for the allergy, throat infection, cold, and body pain. This Garcinia Indica sauce will help you to treat small infections, but never spend too much time for an experiment. First thing is to see the doctor than add kokum chatty in your daily meal. This will prevent you from infections.
Now your Garcinia Indica Sauce is ready, add this as part of your daily meal. Enjoy your daily meal with sweet and sour sauce. I hope you will like it.
How to Store:
You can store this sauce in an airtight container for a month in the refrigerator.