Hi all, this is the weekend plus, I am here with apple cider vinegar benefits. Many people know about apple and apple cider. So I didn’t want to share too much about it, I will take it very short. Apple cider mostly uses as unfiltered because this the best for best results. So let’s start.

10 Benefits of Apple Cider Vinegar:

• Apple cider is naturally Laxative, and it may improve digestion. 
• Apple cider can make you fuller for long results may lose weight.
• Apple cider is good for diabetes apple cider can regulate your sugar in the body. Yes, do not stop your medications while consuming apple cider, and yes! It is better to discuss with your doctor before you start. Start exercises and try to leave relaxed life.
• Apple cider vinegar keeps blood vessels relaxed and won’t allow blood pressure to rise. This way, your blood pressure gets controls.
• Apple cider vinegar is a natural antioxidant that controls bad cholesterol and increases good cholesterol.
• Apple cider vinegar may help to improve digestion, can get rid of heartburn, reduce bloating, and improve digestion overall.
• Apple cider vinegar may kill bacteria. Our old peoples were using apple cider for disinfecting wounds and treating fungus also. Because of this quality, for preserving food items, apple cider is also used.
• Apple cider vinegar can slow down tumor growth and reduce the risk of cancer.
• Apple cider vinegar is excellent for skin problems. It can reduce the prevalence of acne, soothe sunburn, and the most loved by ladies that it has anti-aging properties.
• Apple cider vinegar is very good with hair. It improves hairs health, reduces hair frizz, combat hair tangles, treats dandruff, and seal the hair cuticles the same way it helps the hair to retain moisture.

There are many other uses also famous as it is excellent for kidney problems. It can clean your body’s blood arteries from stored fat. You can consume apple cider with honey. There are many more uses other than drink. Old days people were using apple cider for metal cleaning purposes. 

Many companies manufacture and selling Apple Cider Vinegar. You can find some of them here. Have a look. https://amzn.to/2G0nqV1 

So, this was the short blog over apple cider vinegar. Enjoy your weekends, and be healthy.