Hey all, till now, we know about moong dal in my last blog, today I want to share a small difference between moong/mung dal and moong/mung sprouts. Both have their benefits and losses. We can use it as per our requirements. Moong Dal and Moong Sprouts both are tasty I love that and make many dishes out of it. In India, we use moong beans sprouts in various recipes. So, let’s find the difference:
Difference between Moong Dal and Moong Sprouts:
| Moong Dal | Moong Sprouts |
| Moong dal contains high calories than sprouts. | Moong sprouts contain fewer calories than moong dal. |
| Moong dal contains low amino acids and antioxidants. | Moong sprouts contain more free amino acids and antioxidants. |
| Moong dal keeps high anti-nutrients. | Moong sprouts can reduce the level of anti-nutrients. |
| Moong dal is high in potassium, carbohydrate, and fiber. | Moong sprouts are low in potassium, carbohydrate, and fiber. |
| Moong dal contains Vitamin A lower than sprouts. | Moong sprouts contain Vitamin A higher than dal. |
| Moong dal contains Calcium higher than sprouts. | Moong sprouts contain Calcium lower than dal. |
| Moong dal contains Vitamin C lower than sprouts. | Moong sprouts contain Vitamin C higher than dal. |
| Moong dal contains iron and magnesium is very high compare to sprouts. | Moong sprouts contain iron and magnesium is very low compare to dal. |
| Moong dal contains high protein than sprouts. | Moong sprouts contain protein lower than dal. |
| Moong dal never finds the details about aging. | Moong sprouts slower the aging. |
So, friends, that’s all for the day meets you soon in the next blog. Have fun, happy weekends.
Note: This details I share as per our social knowledge, don’t use as medicated facts. Excess of anything is not suitable for health.
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