Hey all, till now, we know about moong dal in my last blog, today I want to share a small difference between moong/mung dal and moong/mung sprouts. Both have their benefits and losses. We can use it as per our requirements. Moong Dal and Moong Sprouts both are tasty I love that and make many dishes out of it. In India, we use moong beans sprouts in various recipes. So, let’s find the difference:
Difference between Moong Dal and Moong Sprouts:
|Moong Dal||Moong Sprouts|
|Moong dal contains high calories than sprouts.||Moong sprouts contain fewer calories than moong dal.|
|Moong dal contains low amino acids and antioxidants.||Moong sprouts contain more free amino acids and antioxidants.|
|Moong dal keeps high anti-nutrients.||Moong sprouts can reduce the level of anti-nutrients.|
|Moong dal is high in potassium, carbohydrate, and fiber.||Moong sprouts are low in potassium, carbohydrate, and fiber.|
|Moong dal contains Vitamin A lower than sprouts.||Moong sprouts contain Vitamin A higher than dal.|
|Moong dal contains Calcium higher than sprouts.||Moong sprouts contain Calcium lower than dal.|
|Moong dal contains Vitamin C lower than sprouts.||Moong sprouts contain Vitamin C higher than dal.|
|Moong dal contains iron and magnesium is very high compare to sprouts.||Moong sprouts contain iron and magnesium is very low compare to dal.|
|Moong dal contains high protein than sprouts.||Moong sprouts contain protein lower than dal.|
|Moong dal never finds the details about aging.||Moong sprouts slower the aging.|
So, friends, that’s all for the day meets you soon in the next blog. Have fun, happy weekends.
Note: This details I share as per our social knowledge, don’t use as medicated facts. Excess of anything is not suitable for health.