"Seeds"

Difference: Moong Dal and Moong Sprouts


Hey all, till now, we know about moong dal in my last blog, today I want to share a small difference between moong/mung dal and moong/mung sprouts. Both have their benefits and losses. We can use it as per our requirements. Moong Dal and Moong Sprouts both are tasty I love that and make many dishes out of it. In India, we use moong beans sprouts in various recipes. So, let’s find the difference:

Difference between Moong Dal and Moong Sprouts:

Moong DalMoong Sprouts
Moong dal contains high calories than sprouts.Moong sprouts contain fewer calories than moong dal.
Moong dal contains low amino acids and antioxidants.Moong sprouts contain more free amino acids and antioxidants.
Moong dal keeps high anti-nutrients.Moong sprouts can reduce the level of anti-nutrients.
Moong dal is high in potassium, carbohydrate, and fiber.Moong sprouts are low in potassium, carbohydrate, and fiber.
Moong dal contains Vitamin A lower than sprouts.Moong sprouts contain Vitamin A higher than dal.
Moong dal contains Calcium higher than sprouts.Moong sprouts contain Calcium lower than dal.
Moong dal contains Vitamin C lower than sprouts.Moong sprouts contain Vitamin C higher than dal.
Moong dal contains iron and magnesium is very high compare to sprouts.Moong sprouts contain iron and magnesium is very low compare to dal.
Moong dal contains high protein than sprouts.Moong sprouts contain protein lower than dal.
Moong dal never finds the details about aging.Moong sprouts slower the aging.
Difference Moong Dal and Sprouts

So, friends, that’s all for the day meets you soon in the next blog.  Have fun, happy weekends.

Note: This details I share as per our social knowledge, don’t use as medicated facts. Excess of anything is not suitable for health.

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