Tag: #high sugar

Corn: Bhutta in Hindi

Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, […]

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Fenugreek: Methi in Hindi

Fenugreek: A herb, green, spice, seed. What do you want? Methi is a green leafy vegetable that is also known as fenugreek leaves. In India, this comes in the market in winter. By nature, methi is hot. It is high in fiber, iron, calcium, potassion, protein. Fenugreek is rich in nutrients. […]

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