"Seeds"

Corn: Bhutta in Hindi


Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, but it is available in many other colors like red, blue, black, and purple.

Most artistic people use corn kernel to make some of the craft-work. Corn hair also used in medicinal purposes in Ayurveda. Corn contains vitamin B12, Folic acid, and iron, which essential to improve blood levels in your body. Corn helps to recover soon from Anemia because it has proper nutrients to recover it. Corn digest slowly so, it is vital ingredients for those who want to do a workout in the gym. It also helps with the proper function of the brain and nervous systems.

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Corn and corn oil improves the blood flow and regulates insulin in your body. Corn is high in fiber and low in carbs, which regulate the blood flow and reduce the sugar level in the body. Corn also contains folic acid, which is excellent in pregnancy. It is great for mom and baby. It contains fiber, which supports to reduce constipation in pregnancy. 

Corn contains vitamin C, and vitamin c is good for skin and helps to recover from other diseases. Corn can consume in many forms like roasted, steamed, cornflour, corn oil, corn milk, soup, mix with other vegetables, and chaat as you wish. Today, I am going to share a corn cubes recipe, in that we use corn milk. So, let’s collect the ingredients:

Ingredients:

Corn Milk – 1 cup

Sugar – 1 cup

Tender Coconut – 1 cup

Nutmeg Powder – 1/4 tsp

First, corn soft seeds to grind then squeeze it to separate the milk, like other plant-based milk. Now take 1 cup of corn milk to add sugar and tender coconut paste cook it well till it leaves pan corners. Now grease the plate and spread it evenly and keep it aside to cool. After cooling, cut the shapes and enjoy your weekend.

Happy weekend all.

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