Tag: #Immune System

Beetroot: Chukandar in Hindi

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The beetroot is the taproot (bulb) portion of the beetroot/ beet plant. Beetroot plant store food for the plant in this bulb. Which we usually consume as beetroot bulbs. Beetroot is a particularly good anti-oxidant. Beetroot is helpful in some of the fitness problems such as effective in […]

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Niger Seeds: Ramtil/ Ramtilla in Hindi

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Niger Seed is black but usually sprouts into a yellow-colored flower. Guizotia Abyssinica is the scientific name and it is often mistaken for thistle seeds, which it isn’t. Niger Seed Nutrition Fat 39%, Fiber 11%, Protein 24%, Calcium 300%, Iron 57%. In Western countries, Niger seeds are important components […]

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