Tag: “improve memory”

Beetroot: Chukandar in Hindi

The beetroot is the taproot (bulb) portion of the beetroot/ beet plant. Beetroot plant store food for the plant in this bulb. Which we usually consume as beetroot bulbs. Beetroot is a particularly good anti-oxidant. Beetroot is helpful in some of the fitness problems such as effective in […]

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Nutmeg seed : Jaiphal / Javitra in Hindi

From same plant two spices one is nutmeg seed and other mace – which has lacelike covering around the seed, nutmeg like aromatic savor and strong in taste. Dried nutmegs are lite brown ovals shaped with furrowed surfaces. Nutmeg have good amount of saturated fat, dietary fiber, magnesium, […]

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