Healthcare

Cottage Cheese: Paneer in Hindi


Paneer is a milk product that can call it cottage cheese also. Paneer is rich in protein and having paneer for breakfast feels you fuller for longer. It is digested slowly and increases the feeling of fullness. Paneer is also rich in protein, fat, iron, calcium, magnesium, and Vitamins, which makes it a healthy option. Let’s find the Paneer Benefits:

Feel Energetic:

Paneer is the best option for nutrients, which makes it a perfect choice for a healthy weight and helps you stay active and energetic throughout the day. You can include paneer in your breakfast for a healthy start.

Low Carbs:

Paneer contains very low Carbs. Paneer is a perfect food for a healthy weight. 

Full of Calcium:

Paneer has enough amount of calcium. Paneer has the quality to keep your bones and teeth healthy.

Lose Weight:

Paneer is a vegetarian high protein option for weight loss. It is rich in omega3 again; this also helps in weight loss. It improves digestion by slowing down the emptying of food from the stomach, which is best for weight loss.

Improve Diabetes:

Paneer is good for diabetic bodies. Paneer regulates your appetite, especially after eating. It also helps enhance the production of insulin.  

Mental Health:

It is rich in omega 3, which is a good source for the mental development of kids. Paneer makes them active.

Full of Vitamins:

Paneer is the best source of vitamins. Paneer is rich in Vitamin B12 and Zinc, which are best for anemia, hair, and skin problems.

So, these are the benefits of paneer, which makes it a super-food. Try this to add to your daily meal. Your kids will love it. When it’s a matter of cooking and liking of kids? I can’t leave it as it is. So, I think, to share a recipe with paneer. Move to the kitchen and collect the ingredients.

Paneer Potato Snacks

First, take a pan, add oil, and add all the spices step by step. Mustard seed and cumin seeds let them burst well, add cumin powder, coriander powder, turmeric powder, and chili powder roast all the spices well, be careful stir well don’t burn it. Once you find the aroma of the condiment, add the boiled potato and paneer cubes to the hot spicy oil and add salt as per the taste. Now roast it well till it becomes crispy. Wonderful; your hot and spicy snacks are ready to serve. I am sure your kids will love this dish, serve these with some chutney or tomato sauce.

Enjoy paneer with some other dishes as well. Till my next blog have fun with your kids and family.

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