Tag: #vitamin B12

Cottage Cheese: Paneer in Hindi

By Namita on December 8, 2020 • ( Leave a comment )

Paneer is a milk product that can call it cottage cheese also. Paneer is rich in protein and having paneer for breakfast feels you fuller for longer. It is digested slowly and increases the feeling of fullness. Paneer is also rich in protein, fat, iron, calcium, magnesium, and […]

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Vitamin B12 Deficiency

By Namita on September 16, 2020 • ( Leave a comment )

Today, we are going to discuss Vitamin B12 Deficiency. Vitamin B12 is a highly essential part of our daily life. We must consume Vitamin B12 daily. Why? What if we are lacking Vitamin B12? How to know that we are having a deficiency of Vitamin B12? No issues, […]