Tag: #calcium and magnesium

Cottage Cheese: Paneer in Hindi

Paneer is a milk product that can call it cottage cheese also. Paneer is rich in protein and having paneer for breakfast feels you fuller for longer. It is digested slowly and increases the feeling of fullness. Paneer is also rich in protein, fat, iron, calcium, magnesium, and […]

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Basil Seeds: Sabja/ Sabza in Hindi

The Basil Seeds are eatable and found from the sweet basil plant, Ocimum basilicum. Basil Seeds are scented – Seed is a member of the mint family. Basil’s seeds are loaded with volatile oils, responsible for the heady aroma and strong flavor, so essential to cooking. The composition […]

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