Bengal Gram: Chana in Hindi

Hi, I hope you all enjoyed Diwali well. Everybody had a lot of calories. Now, it’s time to control your calories and weight. So, start looking for healthy food. Today, I am going to share the benefits of Bengal Gram/ Chickpeas. Bengal gram is available in many varieties. You can consume it raw, soaked, boiled and roasted. Bengal gram is highly nutritious with a rich aroma and easy to digest. So, we will start with the benefits.

If you want to find some other varieties of Bengal Gram, you can find the link: https://amzn.to/35FnPGq

10 Benefits of Bengal Gram/ Chickpeas

Boost Energy: Bengal gram/ chickpeas are a rich source of protein and easy to digest so, Bengal gram remains a high source of energy. Bengal gram motivates cell functions, which impact overall body energy. This body energy improves body function.

Prevents Diabetes: Bengal gram/ chickpeas are a rich source of protein, which helps to prevent type 1 and Type 2 Diabetes. This dietary fiber helps to absorb glucose properly and maintain glucose and sugar levels in the body.

Improve Digestion:  Bengal gram/ chickpeas are rich in dietary fiber, which is helpful in easy digestion and give relive from constipation problem. It contains Anti-oxidants, which helps to clean your body and also support weight loss.

Cure Anemia: High contain iron and folate help to improve iron deficiency. It improves the hemoglobin level in the body, which cures Anemia. 

Bone Health: It contains a much amount of calcium, which is best for bone health maintenance and improvement. This calcium absorbs with the help of vitamins, which you can find from your other part of meals like salad, fruits, and veggies.

Reduce Blood Pressure and Heart Rick: It has low sodium and many amounts of potassium, which helps to maintain and reduce blood pressure. Potassium and vitamin c improves heart health. Magnesium and folate are great for lower bad cholesterol, which you can find in brown legumes. Brown legumes can improve blood vessel health and strengthen them.

Improve Memory: It is rich in choline, which helps to improve cognitive function, like improve memory and increase learning capacity.

Balance Hormones: It contains plant-based hormones and anti-oxidants, which are great for controlling breast cancer.

Menstrual Problems: Bengal Gram also helps to get rid of Mood swings during the menstrual and pre-menopause period. This legume can help to reduce menstrual cramps and pains.

Kidney and Bladder Stone: Bengal gram/ chickpeas are has a diuretic effect. It can eliminate kidney and bladder stones. It can flush out stone from your body.

This way, you can absorb a lot of benefits from the Bengal gram/ chickpeas. The best way to consume it is early morning. Soak overnight and add to your breakfast. Just soak and consume so it must not lose nutrition.

So, after Diwali, this is a must to do and go walking. Till next blog, enjoys your high energy with walking.

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