Tag: #Heart Health

Poppy Seeds: Khas Khas in Hindi

Poppy seeds (khas khas) with crisp and rich flavor, Poppy seeds are very healthy being rich healthy fatty acids, calcium, copper, zinc, manganese, and potassium, phosphorus and dietary fiber. Poppy seeds are extremely beneficial in treating inflammation, quenching thirst. Poppy seeds are used as food in many cultures. […]

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Niger Seeds: Ramtil/ Ramtilla in Hindi

Niger Seed is black but usually sprouts into a yellow-colored flower. Guizotia Abyssinica is the scientific name and it is often mistaken for thistle seeds, which it isn’t. Niger Seed Nutrition Fat 39%, Fiber 11%, Protein 24%, Calcium 300%, Iron 57%. In Western countries, Niger seeds are important components […]

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Tender Coconut: Gila Naariyal In Hindi

Coconuts grow on large palm trees known scientifically as Cocos nucifera L. are naturally sweet and ingratiating. Coconut is botanically considered a fruit rather than a nut. Tender coconut has 5 main parts like Epidermis (exocarp), Mesocarp (Husk), Endocarp (shell), Endocarp (Kernel), Coco water. Before we start, we […]

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