Raining season Indigestion is a very common problem still for these, we have a solution in our kitchen. We can do a very easy solution, but before that, I just want to explain in a very short way, what is indigestion? And what are the symptoms?
Indigestion is mostly a sign of a basic problem, such as gastroesophageal reflux disease (GERD), ulcers or gallbladder disease, rather than a condition of its own. Also called dyspepsia, it is defined as a persevering or recurrent pain or discomfort in the upper abdomen.
Indigestion is an ambiguous feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Sometimes, heartburn is one of the symptoms.
Symptoms: Bloating; Heartburn; Burping, GERD, Acidic taste, Abdominal pain, and Growling stomach
- 1 cup of Fennel seeds (Badi Sounf),
- 1 cup of Celery seeds (Ajwain),
- ½ tsp Black salt (Kala Namak).
Roast well both Fennel seeds (Badi Sounf) and Celery seeds (Ajwain) in a simmer flame, till crisp. Now grind all together. Make a fine powder.
How to consume: Now consume daily after every meal with warm water or as needed.
How to store: Take dry and airtight container to store spice mix powder otherwise powder can spoil because of salt and moist weather.
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