#Fruits and Flowers

Water Chestnut: Singhara in Hindi

Singhara (Singhara) Meaning In English. Singhara or Singhan (Sanskrit: shrungataka) is a triangular-shaped fruit originating in a vine creeping in water. Other names are Water Caltrop, Water Chestnut, etc. It keeps your heart healthy, enjoyable mood, and maintains waistline. Add this super-food to your diet. Let’s know the benefits of this fruit.

10 Benefits of Singhara/ Water Chestnut:

Low in calories: If you want to consume low calories food, then this is the best for you to add to your daily diet. Singhara is very low in calories and contain no saturated fat.

High in Nutrients: Singhara/ Water Chestnut contains rich in rich in fiber, potassium, manganese, and many other nutrients that are beneficial for your body.

Reduce the Blood Pressure: Singhara/ Singhada best for lowering the blood pressure. Since Singhara is rich in potassium, it reduces the effect of sodium, thus bringing the blood pressure down. 

Heart Friendly: Singhara/ Singhada can also help in reducing cholesterol levels by making it the perfect heart-friendly fruit.

Weight Loss: Singhara/ Water Chestnut is a high protein and high fiber food. These quality keeps you fuller for a long and help you to reduce your weight.

Beat Cancer: Singhara/ Singhada is high in antioxidants. These antioxidants can help to reduce free radicals in your body. These can help to reduce the risk of cancer.

Reduce Stress: Singhara/ Singhda is rich in vitamin B6. Vitamin B6 helps to reduce your stress level and oxygen level in your body.

Uplift Moods: Singhara/ Singhada uplifts your mood and makes you relax. Improve your sleep quality and improve your overall health.

Premenstrual Syndrome (PMS): Singhara/ Water Chestnut contains vitamin B 6, which is best for premenstrual syndrome (PMS). Ladies must add Singhara to their diet.

Healthy Hair: Singhara/Water Chestnut is rich in vitamin E, Vitamin B, zinc, and potassium. Consuming Singhara can lead to smooth, silky, shiny, and healthy hair. It also removes the toxins from your body, which damages the scalp and hair texture. Singhara also has the power of locking moisture in your hair.

I think this way, Water Chestnut/ Singhara is very beneficial for our body, and we must add this to our daily diet in any form. Notably, It’s good for women’s health. It’s best for good moods. Try to add Singhara dishes to your daily diet and be happy. Don’t know the Singhara dishes recipe, comment to me. I will share a few.

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