Hi, I hope you all enjoyed Diwali well. Everybody had a lot of calories. Now, it’s time to control your calories and weight. So, start looking for healthy food. Today, I am going to share the benefits of Bengal Gram/ Chickpeas. Bengal gram is available in many varieties. […]
Patharchatta is a medicinal herb, is available all over India. Patharchatta plant grows in height is a maximum of three to four feet, and its leaves are little thickened than other plants. Patharchatta planta has hollow stems with red and green colors and can also grow with the […]
Lotus cucumber/ root helps to reduce the effects of many diseases. Lotus cucumber/ root has tremendous benefits for head to toes. Lotus root is rich in nutrients. Consuming it is very beneficial for health. Lotus root helps to reduce the impact of illness. Lotus cucumber contains plenty of […]
Horse Gram mainly famous in South India, they eat Horse Gram in many ways like Rasam, Sprouts and as Dal. These are cheapest lentil in India, horse Gram is also very nutritious. This Dal is rich in vitamin, protein, iron, and calcium and easy to digest because horse […]
Poppy seeds (khas khas) with crisp and rich flavor, Poppy seeds are very healthy being rich healthy fatty acids, calcium, copper, zinc, manganese, and potassium, phosphorus and dietary fiber. Poppy seeds are extremely beneficial in treating inflammation, quenching thirst. Poppy seeds are used as food in many cultures. […]
Coconuts grow on large palm trees known scientifically as Cocos nucifera L. are naturally sweet and ingratiating. Coconut is botanically considered a fruit rather than a nut. Tender coconut has 5 main parts like Epidermis (exocarp), Mesocarp (Husk), Endocarp (shell), Endocarp (Kernel), Coco water. Before we start, we […]
Spicy Goodies 