Today I am going to share about fiber. Many people know that fiber food is healthy, but which is fiber food? Today I am going to share the list of fiber-rich food with some categories. So without late, let’s start: Fruits: Strawberries: Strawberries eaten fresh are the most nutrient-dense […]
Papaya is an excellent tropical fruit. Before, it has grown in Central America and Southern Mexico, but now it is available all over the world. Papaya is high in antioxidants and loaded with a lot of nutrients. Let’s find the benefits: High in Antioxidants: Antioxidants, like carotenoids found in papayas, […]
Tomato is not a vegetable, it’s a fruit, and it is the most healing foods. Tomatoes scores are high in cancer-fighting foods. They are a tremendous source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer. They are also a […]
Spicy Goodies 