Healthcare

Detox with Spinach Kodo Salad 


Hi, everyone as I say in my yesterday blog that in this Dipawali we are going to celebrate with our good health. In this series, I am going to share a dish that can clean your body with a normal meal. Today’s dish is Spinach Koda salad this dish will detox your body nicely and you will be ready to enjoy your up-coming Dipawali day. So let’s start to collect all the ingredients.

Spinach Kodo Salad

Spinach Kodo Salad

Ingredients:

  • Kodo – 2 tsp
  • Spinach – 1 cup 
  • Beetroot (piled and chopped) – ½ cup
  • Pomegranate – ½ cup
  • Cumin – ¼ tsp
  • Mustard seeds – ¼ tsp
  • Salt – as per the taste
  • Asafetida – 1 Pinch
  • Butter – 1 tsp

Wash spinach with salt water to remove you all pesticides and blanch it as like normally we do then make soft-paste now take a pan to add butter into it and all condiments one by one – Mustard seeds, Cumin seeds, and Asafetida, Now add Kodo stir and add Spinach paste with salt give nice stir and add water as required. After 7 to 10 min steam check the Kodo it is cooked or not if needed add some more water and give steam again. Now your spinach Kodo is ready to serve. While serving on the plate just remember that all things should be in the even part in the plate. Spinach Kodo, Pomegranate, Beetroot (piled and chopped) should share the same portion on the plate. After having your detox meals consume a glass of warm water before bed. Now have a good night’s sleep and a smiley morning.

Note:

  • Kodo millet  is good for health. Kodo has low calorie and high nutrient contents make. It’s a very good source of minerals and a great plant-based protein source. Wild rice boasts impressive amounts of several nutrients, including protein, manganese, phosphorus, magnesium, and zinc. Kodo fulfills all daily healthy requirements and makes you satisfied.
  • Spinach is rich in vitamins and folic acid. It’s good for your body and especially good at making tobacco taste bad and helps to reduce nicotine from the body.

Categories: Healthcare

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