Guava Health Benefits

Guava is a Winter season fruit. From our childhood till now, we love guava. In our youth, we use to climb in the guava tree. We used to pluck guava from the tree and later, eat under the tree, those days, years lived wondrously. I miss that a lot. Never mind everybody likes there youth time, I am also the one. Even though after having guava, I used to get cold and then also I had it because it’s so simple – I Love Guava. Guava is cooling fruit by nature. If you have guava with salt and red chili, you can reduce chances to catch a cold. Today I am going to share Guava health benefits. So, here we go with Guava health benefits:

Guava is the most luscious fruit for fiber. It keeps you full for longer and helps to lose weight. Guava contains sufficient dietary fiber for your daily requirements. Guava is helpful in the constipation problem. For constipation, you must chew and have guava in place of drinking Guava juice.

Guava is rich in fiber and has a low glycemic index, which helps in inhibiting the development of diabetes. That, as an effect of controlled sugar levels.

Guava is a rich source of antioxidants that neutralize free radicals generation in the body. The impact of it prevents the growth of cancer cells. Guava has a quality of reducing prostate and breast cancer risk.

Guava promotes the sodium and potassium balance of the body, that regulated blood pressure. Guavas also help to lower the levels of triglycerides and bad cholesterol, while growing good cholesterol.

Guava has Vitamin A, which boosts your eye health. Guava prevents eye degrade that enhances eyesight. It also helps to slow down the appearance of cataracts.

Guava contains Vitamin C and almost 80% of water, which is good for your skin in winter. It keeps your skin hydrated and supple. For better skin and hair scalp, you must eat Guava in the winter season.

Guava contains vitamin B3 and B6. Guava enhances blood circulation in the brain. Guava contains folic acid that is good for pregnant women. Guava can help in developing the baby’s nervous system and prevents the newborn from any sort of neurological disorder.

God has gifted many fruits and vegetables, that are highly beneficial for us in the same season. My parents use to say we must eat seasonal fruits in the same season. In this matter I am so obedient, I got my one, where is yours? When I see guava light yellow and light green color I can’t stop myself, I can’t wait I am going to finish it.

Till then “Eat healthy, Feel healthy.”

Seasonal picks / Find Your Nutrition Needs / Quality kitchen

Other Names: Guava, Amrud, Peru, Jam, guayaba, Koyya, trai oi, koejawel, Peyara, goavy,  jambu, гуава, Jāmaphaḷa, gava