Tag: #folic acid

Corn: Bhutta in Hindi

Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, […]

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Guava Health Benefits

Guava is a Winter season fruit. From our childhood till now, we love guava. In our youth, we use to climb in the guava tree. We used to pluck guava from the tree and later, eat under the tree, those days, years lived wondrously. I miss that a […]

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