Hobbies are an excellent way to spend spare time and get a change from your daily routine life. Whether it is learning something new skills, reading, dancing, playing, acting, or music, it can be anything. When you spend some time as per your wish, you feel happy. When you are satisfied, you improve your mental health and overall well-being. When your mental health is good your most of the body parts work positively and improves your hormonal support to the body.
When you listen to music, your heartbeats become slow, and your blood pressure comes down. It gives an instant effect on your health. Try this one time, you may feel, your blood pressure is high, listen to the music and see the result on your health. This way, there are many hobbies which can give you an immediate effect on your body. Like if you are feeling angry then try to go for a walk after walking of 15 to 30 minutes, either your anger is gone or whichever reason you got bitter you got the solution for it. The same way people may read or listen to books. Books you can find on audible.
I feel art is the way when we make our soul happy, other works are duties, which we perform, for all the day. Some peoples always wanted to be a learner for life. When we learn something new, we get a strengthened brain. Our brains become more intelligent and more active. Remember, whenever we learn something new, we protect our brain from natural deterioration, which we find as we age.
This year in “Ganesh Chaturthi Day” I also try to learn something new skill; I made a Shri Ganesh statue for my house. It is not safe to go out and buy a Ganesh statue. I tried my side to make it others I leave on Shri Ganesh. “Happy Ganesh Chaturthi” – 10 Days Enjoy All.