Healthcare

Navaratri Special – Part 2


Happy Navaratri to all.

As you know, the Navarati festival is going on, and everyone is now celebrating this festival in their way. I am celebrating this by sharing my all-time favorite recipes. Today, I am going to share one bowl Smoothie for Navaratri health drink. So, let’s start your day with a bowl of smoothie.

Apple Carrot Smoothie:

  • Apple – 1 Cup
  • Carrot (steamed) – 1/2 Cup
  • Cinnamon – 1/4 tsp
  • Almond Butter – 1 tsp
  • Water – 1/4 Cup

Blend and consume with boiled Singhara.

Banana Peanut Butter Smoothie:

  • Banana – 1 Cup
  • Peanut Butter – 2tsp
  • Honey – 1 tsp (Optional)
  • Cinnamon – 1/4 tsp
  • Almond Milk or Plan Milk – 1/2 cup

Blend and consume with a slice Apple.

Panchamrut Basil Smoothie:

  • Milk – 1 cup
  • Curd (Fresh) – 1/2 cup
  • Honey – As per taste.
  • Ghee – 1/4 tsp
  • Sugar -1 tsp or As per the taste
  • Basil – 1/4 cup

Blend and consume with Dry Nuts.

Banana Panchamrut Smoothie:

  • Banana – 1/2 cup
  • Coconut – 1/4 cup
  • Panchamrut – 1/2 cup

(Panchamrut as mentioned above except Basil)

Blend and consume with Dates.

Raisins Coconut Smoothie:

  • Raisins – 1/4 Cup
  • Coconut – 1/3 Cup
  • Milk – 1/2 Cup
  • Fresh Rose Petals – 1 Rose
  • Or Rose Essence – 2 Drops

Blend and consume with Boiled Singhara.

Carrot Smoothie:

  • Carrot – 1/2 Cup
  • Milk – 1/2 Cup
  • Dates – 1/4 Cup

Blend and consume with Pineapple Slice.

Raisins Carrot Smoothie:

  • Raisins – 1/4 Cup
  • Carrot – 1/2 Cup
  • Peanut Butter – 1 tsp
  • Milk – 1/2 Cup

Blend and consume with Slice Apple.

Apple Coconut Milk Smoothie:

  • Apple – 1/2 cup
  • Coconut Milk (First squeeze) – 1 Cup
  • Honey – 2 tsp

Blend and consume with Slice Papaya.

Raisins Chia Smoothie:

  • Soaked Raisins- 1/2 Cup
  • Soaked Rajgira – 1/4 Cup
  • Soaked Chia seeds – 2 tsp
  • Vanilla Essence – 2 Drops
  • Honey – 2 tsp
  • Milk – 1/2 Cup

Blend and Consume with a ripe banana.

If you want to try some other Navaratri Falahari Items, then try this link. https://amzn.to/3ofAgzR

So, this is how we can enjoy the Navaratri Festival with harmless fasting and bee healthy. This diet will enhance your face glow and can help you to lose weight during the Navaratri festival, and can look gorgeous in the Dasara/ Dashahara. So, try this diet and be ready for Dashahara.

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