Chia Seeds are native to South America and were introduced to the old world by Europeans. They don’t have any particular name in Hindi but Basil/Sabza Seeds (written as Sabja) are the seeds of Tulsi. They are sweet basil-seeds. So, friends! today we are going to find the specialty of Chia and Sabja Seeds.
So, if you are on a weight loss diet and you are suggested by your dietician to consume Chia or Sabja/ Sabza seeds than look at the difference between Chia seeds and Sabja seeds and different benefits of each one.
Difference between Chia Seeds and Sabja / Sabza Seeds:
|Chia Seeds are usually a mixture of grey, black, white and sometimes even brown color seeds.||
Sabja Seeds are uniformly Black or pitch black .
|Chia Seeds looks like Oval in shape.||Sabja looks like Elliptical, like tiny grains of Rice.|
|Soaked chia seeds does not have any taste of its own and can easily be added in any kind of dish.||Soaked Sabjs has a mild flavor of Basil and imparts the same to drinks and desserts.|
|Chia takes time to absorb water and swell up.||Sabja swells up within seconds of being mixed with water.|
|Chia have the unique ability to gel by absorbing over 10 times their weight.||Sabja have a translucent coat forms around the seed and it appears much larger when compared to a soaked chia seed.|
|Chia seeds promote energy and endurance.||Sabja seeds are one of the best body coolants.|
|Chia Seeds are a good source of proteins and Omega 3s.||Sabja seeds are a good source of vitamins and Iron.|
|Chia Seeds are highly recommended for weight-loss and help for mussels tightening.||Sabja seed helps to promote healthy skin and hair.|
|Chia is naturally low-carb and high-fiber food helps indigestion.||Sabja acts as a detoxifying agent and helps to cleanse the blood|
|Chia Seed is a less effective one’s bowel system.||Sabja seeds are more effective in one’s bowel system then chia.|
|Chia provides nutrients like calcium, potassium, magnesium, and phosphorus.||Sabja has a soothing effect on the stomach and hence useful to combat acidity.|
|Consuming chia seeds can be a way to decrease higher triglyceride levels and to help promote heart health.||Sabja seeds help in clearing arteries and thus lower the risk of heart attack and strokes.|
|Chia helps in stabilizing blood sugar levels.||Sabja can aid in digestion and act as a diuretic, regulating bowel movements.|
Just let me know, these were useful for you… have a healthy and joyous life…