Hi all, today, we are going to make a very healthy and high protein dish Sprouts Rice. These sprouts are green moong dal / mung dal sprouts. These sprouts are high protein and high fiber, which is easy to digest and great for constipation problem people. So let’s […]
Papaya is an excellent tropical fruit. Before, it has grown in Central America and Southern Mexico, but now it is available all over the world. Papaya is high in antioxidants and loaded with a lot of nutrients. Let’s find the benefits: High in Antioxidants: Antioxidants, like carotenoids found in papayas, […]
The beetroot is the taproot (bulb) portion of the beetroot/ beet plant. Beetroot plant store food for the plant in this bulb. Which we usually consume as beetroot bulbs. Beetroot is a particularly good anti-oxidant. Beetroot is helpful in some of the fitness problems such as effective in […]
Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, […]
Peanuts hold great nutritional nature. Peanuts are an excellent source of plant-based proteins, vitamins, minerals, and fiber. We consume peanuts in many forms like roasted, oil, row, butter, coated with chocolates or sugar, milk, some time in gravies and sauces. While having we ever think about how nutritious […]
In this lockdown time, most of the peoples are staying home and feeling nervous. Some are taking hard steps for their life, and some are finding a pretty easy way to run from their difficulties, and they start consuming unhealthy food and drinks. End of this, they find […]
Kheksi is a powerful and miracles vegetable. We use Kheksi as medicine. There is so much strength in this vegetable, after consuming this vegetable, you can find some miraculous changes in your body. To observe these changes, you need to consume Kheksi regularly. Kheksi is also known as […]
For new moms, What to do and not to do? Everyone plans for a healthy mommy and kid. But a needy newborn quickly exhausts the energy, and time, which Mom should use for self-care. Health is, still, priority for new moms. A happy, healthy mom makes for a […]
Lotus cucumber/ root helps to reduce the effects of many diseases. Lotus cucumber/ root has tremendous benefits for head to toes. Lotus root is rich in nutrients. Consuming it is very beneficial for health. Lotus root helps to reduce the impact of illness. Lotus cucumber contains plenty of […]
Tomato is not a vegetable, it’s a fruit, and it is the most healing foods. Tomatoes scores are high in cancer-fighting foods. They are a tremendous source of the antioxidant lycopene, which has many health benefits, including reduced risk of heart disease and cancer. They are also a […]
Spicy Goodies 