#Fruits and Flowers

Saffron: Kesar or Keshar in Hindi

Saffron –  A hot spice…

Hey all, today we are going to know about saffron. Its winter season and everyone wants some hot drinks it be by nature or by temperate. Saffron is used in many dishes in all the cuisine all over the world. These dishes can be sweet or spicy. Saffron by nature it is hot, we used to use in most winter dishes like pulao, biryani ( veg or nonveg), mix herbs and spices, Kesar milk, kahva or Kahwah, these all are very fewer names saffron dishes are like you name it and I add it. There are many ayurvedic remedies in that we used to use saffron like chyawanprash and so on.

Saffron / Kesar / Keshar

Saffron / Kesar / Keshar

Saffron is high in vitamin C, A, Iron, Magnesium, Potassium, and vitamin B-6, sodium. Saffron contains protein in a sufficient quantity. In different health conditions saffron is used in many ways, such as given below:

Antidepressant properties: Termed as a sunshine spice, saffron may help treat depressive symptoms patients.

Skin Health: Antioxidants in saffron has anti-aging properties and may help keep skin supple and radiant. Saffron has antibacterial properties and may be very beneficial in reducing acne.

Heart Healthy: It is rich in potassium, which may play a key element in maintaining a healthy heart.

Premenstrual Syndrome: Anti-anxiety and anti-stress properties may help reduce symptoms of premenstrual syndrome.

Menstrual Cramps : Saffron by nature is hot and contains magnesium that is good to get relief from these menstrual cramps problems.

Improve Brain Function: Saffron is good for sleepless people; they can have saffron milk before bedtime to get a sound sleep. Saffron improves brain function and fights Alzheimer’s disease.

Pregnancy: Saffron is good in pregnancy condition but remembers you must not have too much.

Eye site: Saffron contains vitamin A that is good for eye sites. Saffron can help to cure eye problems.

Weight Loss: Saffron may help you to reduce weight and control Blood Sugar Levels. Saffron’s antioxidants in saffron may help regulate blood sugar levels in the body.

Cure Asthma: saffron is helpful to cure the respiratory system and may croup and whooping cough and improve lung function. Saffron is good for asthma patients.

Fight Tumor: Saffron has antioxidants that are helpful in fight cancer cells and tumor growth.

Arthritis: Saffron has vitamin B-6 and magnesium that is good to get relive from arthritis.

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