Hot and Healthy Drink
Feel like winter calls you to love nature, every ware flowers and greenery, various types of birds, and their sweet voice. Like, they are inviting you to join and play with them. Yes, you can feel this, if you have time, to spend with nature. If you don’t have time, then you can find this nature’s love in your daily routine. The vegetable market is the place where you can notice that love and share it with your near and dear ones. Nowadays, a lot for fruits we can see in the market in that one is Custard Apple. Today I am going to share Custard Apple hot drink that is very healthy and delicious too. So, let’s start Custard Apple hot and healthy drink.
- Milk – 1 ½ Cup
- Mawa – ¼ Cup
- Dates (Seedless) – ¼ Cup
- Custard Apple – 1 Cup
- Almond Powder – 2 tsp
- Dry Fruits – to Garnish
- Saffron– A Pinch of Threads
First of all, do all the preparations slice the dated, separate custard apple pulp, soak saffron, crush mawa, and start. Take a pan, add milk boil it for the first boil, add mawa and date, stir it continuously. Otherwise, your drink taste and flavor will be bitter, and that won’t be nice. Let it boil for 5 min. Now add almond powder and switch the flame, add saffron and stir it for 2 to 3 min. Now its time to serve.
While serving the first add custard apple, and then add some hot milk mix, which we have prepared. Garnish with dry fruits, dated, and custard apple. Serve hot and admire the winter’s freezing breeze. Hold hot cups in your hands and think about how much nature serve and love you daily.
We need to pass, that respect back to nature, by planting at list one tree, to feed the future.
About Custard Apple:
Custard Apple’s generic name given to a tropical family (Annona) of some 60 fruits. All are heart-shaped with scaly skins. Custard Apples are rich in potassium, Vitamin C, and Vitamin B -6. That helps to work with sodium to maintain the fluid and electrolyte balance within cells.
Custard Apple will help to keep heartbeat regular and healthy blood pressure. Custard Apple is essential for the transmission of all nerve impulses.
Custard Apple is must needed to make collagen (is a protein essential for healthy gum, teeth, bones, cartilage, and also skin). Custard Apple holds anti-oxidant properties that are highly valuable content for the body. Custard Apple helps in the absorption of iron from plant foods.
Vitamin B6 supports to calm down nervous irritability, tension, and headache ailments. Custard Apple contains minerals such as calcium, copper, magnesium, iron, and manganese.
Note: If you consume much of quantity can be cause for headache and sleep disturbance. Custard Apple is cooling fruit by nature, must not eat at night before bedtime. Otherwise, it can cause cold.
How to store:
Custard Apple can store in a basked for 4 to 5 days if unripe. If it is ripe then, it must not keep outside. If you don’t want to use it immediately then, you must store the clean pulp in the freezer.