Pumpkin is broadly used by Europeans, The USA, Australia, Africa, and Caribbeans, But less valued on Britain. Pumpkin used to use in many cuisines in India we use, pumpkin in salty, spicy, and also sweet dishes. Today, I am going to share one sweet dish that very easy and delicious.
- Red Pumpkin (Peeled and grated) – 3 Cups
- Jaggery Powder – 1 Cup
- Green Cardamom powder – 1/4 tsp
- Dryfruits – 1/4 cup
- Ghee – 1 tsp
Now begin with the steaming that pumpkin and ones steamed it nicely turn into the pan and add jaggery stir it continuously till it becomes a semi-hard dough while stirring add green cardamom into it and remove it from the flame. Now make a rush and grease one plate, to flatten perfectly cooked Pumpkin mixture and make it smooth while flattening the batter add ghee on the top just for the final polish. If you are excited to add dry fruits, you can add while cooking also on the tip as garnishing. Give it cube shape and serve. It is so tasty, and you can’t stop eating until you finish it. Enjoy pumpkin as many ways you can. Its season of dishes to try.
Pumpkin and other winter squash are a good source of Beta carotene, which helps the body to convert into Vitamin A. Vitamin A are good for eyesight. Raw pumpkin is full of iron, zinc, and fiber. It’s a great source of vitamin C and the seeds- Pumpkin seeds are a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and also manganese. Pumpkins are full of vitamins and minerals. Which helps to increase immune power.
Pumpkin is also a good source of antioxidants. It is rich in vitamin E and Zinc. Antioxidants and vitamin E and zinc are good for skin, and it gives a glow to your skin.
Healthy Lifestyle / Find Your Nutrition Needs
Antioxidants and fiber make you feel full for a long and help to lose weight. Pumpkin seeds are useful for the intestine worm problem when consumed with castor oil. These are useful in prostate and urinary problems. Pumpkin is incredibly healthy food.
Categories: #Fruits and Flowers, Healthcare
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