Tag: #cold and flu

Horse Gram: Kulthi Dal in Hindi

Horse Gram mainly famous in South India, they eat Horse Gram in many ways like Rasam, Sprouts and as Dal. These are cheapest lentil in India, horse Gram is also very nutritious. This Dal is rich in vitamin, protein, iron, and calcium and easy to digest because horse […]

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Niger Seeds: Ramtil/ Ramtilla in Hindi

Niger Seed is black but usually sprouts into a yellow-colored flower. Guizotia Abyssinica is the scientific name and it is often mistaken for thistle seeds, which it isn’t. Niger Seed Nutrition Fat 39%, Fiber 11%, Protein 24%, Calcium 300%, Iron 57%. In Western countries, Niger seeds are important components […]

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Cardamom : Hari Elaichi in Hindi

Cardamom is a spice with slightly sweet flavor; cardamom origin is India but now a day it is available all over the world. Cardamom pods are spindle-shaped and it has triangular cross-sections filled with flavor seeds. We use cardamom in sweet and spicy both dishes. Cardamom nature is cool. […]

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