In this COVID-19 time, some may suffer from cold and flu because of the weather change. This blog is for those people who suffer-normal cold and flu usually, and now they feel unsafe. How can they prevent themselves from cold and flu? Nourish your body with specific foods can keep your immunity healthy. If you are looking, to prevent seasonal colds and flu. You can add immune boosters in the diet.

Citrus

1. Citrus Items: Most people look to vitamin C when they held with cold. That’s because  it helps you to increase your immune system. Vitamin C is a source to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits are lemons, limes, grapefruit, oranges, tangerines, and clementines.

Your body does not produce or save it, you need each day, to intake vitamin C for safe health. Almost all citrus fruit is rich in vitamin C. With this kind of range to pick to add a squeeze of this nutrition to any recipe.

Almond / Broccoli / Red Bell Pepper

2. Almonds: When it comes to preventing and fighting with colds, vitamin E tends to take a backseat to Vitamin C. Vitamin E is the main content for boosting the immune system. It’s a fat-soluble vitamin, which means it calls for the presence of fats to be absorbed properly. Nuts, together with almonds, are filled with the vitamins and additionally have healthy fats. A half-cup serving can give 100% of the recommended each day amount of vitamin E nutrition .

3. Broccoli: Broccoli is supercharged with nutrients and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you may -place on your table. The key to preserving its power intact is to cook dinner it as little as possible — or required yet, not at all.

4. Red Bell Peppers: If you assume that all citrus fruit has the maximum vitamin C of any fruit or vegetable, find again. Red bell peppers have double vitamin C of citrus fruits. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may additionally help maintain healthy skin. Beta carotene supports protecting eyes and skin health.

Turmeric / Ginger / Garlic

5. Turmeric: Turmeric acts as an essential ingredient in many cuisines. But this golden yellow, sour spice has also been used for years as an anti-inflammatory in treating each osteoarthritis and rheumatoid arthritis. High concentrations of curcumin, which gives turmeric its distinct color, can help decrease exercise-triggered muscle damage.

6. Ginger: Ginger is another ingredient many turn to after getting sick. Ginger can support lower inflammation, which can help to lower a sore throat and other inflammatory diseases. Ginger helps to reduce nausea.

It is useful in lots of candy desserts. Ginger can also assist decrease continual pain and might own cholesterol-lowering properties.

7.Garlic: Garlic added to almost every cuisine in the world. It adds a bit of energy to the recipe, and it is a must-have content in your life. Early civilizations identified its importance in fighting infections. Garlic may additionally also help decrease blood pressure and gradual down hardening of the arteries. Garlic’s immune-boosting properties come from a heavy concentration of sulfur-containing compounds, which includes allicin.

Spinach / Green Tea / Yogurt

8. Spinach: Spinach adds in this list because it is rich in vitamin C and additionally packed with various antioxidants and beta carotene, which may grow the infection-combating potential of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as feasible so that it retains its nutrients. However, light cooking enhances its vitamin A and permits other vitamins to release from oxalic acid.

9. Green tea: Both green and black teas are packed with flavonoids, an antioxidant, and enhance an immune function. The fermentation mode, destroys a variety of the EGCG, that black tea goes through. Green teas EGCG is preserved because it is steamed and not fermented.

Green tea is also a great source of the amino acid L-theanine. L-theanine might also aid in the manufacturing of germ-preventing compounds on your T-cells.

10. Yogurt: Looking for yogurts that have live and active cultures, like Greek yogurt. These may stimulate your immune system to fight diseases. Try to get flavorless and sugar-free yogurts. You can sweeten plain yogurt yourself with healthful fruits and honey instead.

Yogurt can be an outstanding supplement of Vitamin D, so try to pick brands to add with Vitamin D. Vitamin D allows us to improve the immune system and enhance our body’s natural fighting system against diseases.

Other methods to prevent cold and flu: Variety is an essential element to the right nutrition. Eating just one of these foods won’t be enough to resist the flu, even if you consume it regularly. Pay interest to serve sizes and recommended daily intake so that you don’t get too much of a single diet and too little of others.

Eating proper is an excellent start, and there are many things you may do to protect you and your family from the flu, cold, and different illnesses. Start with flu-proofing your home. Perhaps maximum importantly, decide whether it’s right for you.

Overall the things, in lockdown whatever you have at home, make a great combination of all intakes as better as you can. So, you manage health and nutritious food for your family. Remember, do not go out unnecessary. Most of the ingredients you have at home can make a great dish to serve if not getting an idea search on the internet or ask for the suggestions. I can try to be good at my level. I know it is a hard time for all, but have patience, as my heart says everything will be well soon. Till then be safe, and be healthy.