Just like red pepper, black pepper has a thermogenic effect when ingested. The spice stimulates your metabolism and thus temporarily increases body heat. A higher basal metabolic rate means higher energy expenditure or more calories burned. This is why black pepper is considered a good carminative.
As well as Black pepper is an excellent source of manganese, vitamin K. Black pepper is a very good source of copper, dietary fiber. Black pepper also rich in iron, chromium, and calcium. Potassium, another mineral in black pepper, helps to improve your stomach’s ability to digest foods and promotes intestinal health. Black pepper is a carminative, it discourages intestinal gas from forming. As a bonus, the outer layer of the peppercorn aids in the break-down of fat cells. Black pepper stimulates digestion and eases flatulence, relieves constipation, and improves circulation.
How to consume:
Pepper is one of the most commonly used spices and often paired with salt as an essential seasoning combination. If we use Black pepper powder, black salt, and roasted cumin powder also consume with raw tomato as salad, it is very beneficial to fight with hookworm problems.
We can use it on different kinds of soups as a digestive ingredients. Some people also use Black Pepper as a weight loss ingredient.
Black pepper may have the opposite effect on hypertension. Black pepper may play a beneficial role in lowering blood pressure.
Precaution: Excess use of any content may cause harm to precautions, consult with your dietitian.