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Namita

Hey There! I have 16 years of work experience in different industries like Manufacturing, Education/ Training. I worked for Administration / Management and Sales / Marketing. Well, my passion is to capture simple and present beautifully as much as I can, that can be Photo, Food or Life. Nature has gifted us many good things which we just overlook, simply never think about it till we don’t find the importance of it, like our parents. Yes! We use to take them lightly but we understand their importance in our lives when they become old. While taking care of them, I got to know that, I learn many things about my parent’s physical needs and the god gifted nature as our daily meal and spices. Human physical needs and god gifted nature are a compliment to each other. Now I am learning about our daily nutrition from different ways and sharing the same to all get benefited as I am now. How? That you can find on my web site.

How Hobbies Impact Your Life

Hobbies are an excellent way to spend spare time and get a change from your daily routine life. Whether it is learning something new skills, reading, dancing, playing, acting, or music, it can be anything. When you spend some time as per your wish, you feel happy. When […]

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Beetroot: Chukandar in Hindi

The beetroot is the taproot (bulb) portion of the beetroot/ beet plant. Beetroot plant store food for the plant in this bulb. Which we usually consume as beetroot bulbs. Beetroot is a particularly good anti-oxidant. Beetroot is helpful in some of the fitness problems such as effective in […]

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Corn: Bhutta in Hindi

Corn looks like a vegetable, but it is a grain. It is rich in fiber, vitamins, minerals, and antioxidants. Corn contains high fiber, which works great for digestion and improves your metabolism. If your metabolism improves, it will help you to lose weight. Corn’s general color is yellow, […]

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Peanuts: Mungfali in Hindi

Peanuts hold great nutritional nature. Peanuts are an excellent source of plant-based proteins, vitamins, minerals, and fiber. We consume peanuts in many forms like roasted, oil, row, butter, coated with chocolates or sugar, milk, some time in gravies and sauces. While having we ever think about how nutritious […]

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Tikhur -Vrat Special for Janmashtami

Many people know Tikhur, it is one kind of root. It looks like turmeric, but it is white. Like turmeric, tikhur also holds a lot of medicinal benefits. We can find Tikhur the outer regions of the Himalayas in India, Uttarakhand, Bihar, West Bengal, Maharashtra, and South India. […]

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Why we should be Active

In this lockdown time, most of the peoples are staying home and feeling nervous. Some are taking hard steps for their life, and some are finding a pretty easy way to run from their difficulties, and they start consuming unhealthy food and drinks. End of this, they find […]

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Spiny Gourd: Kheksi

Kheksi is a powerful and miracles vegetable. We use Kheksi as medicine. There is so much strength in this vegetable, after consuming this vegetable, you can find some miraculous changes in your body. To observe these changes, you need to consume Kheksi regularly. Kheksi is also known as […]

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Kapha Features:

As we discuss in the last two blog series about Vata, and Pitta Features, today, we will know about a Kapha Features. A Kapha active person usually holds the following features. Kapha Features:  Kapha Person Physique: A large, plump structure is a general Kapha Features. Kapha affected person […]

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Pitta Features

As I discussed, in my lost blog, we will continue the discussion about tridosha features. Today we will know about Pitta features. Pitta nature people indicate Fire / Light. Pitta Features: A pitta effective person displays the following features. Physique: Pitta active people may have an average figure in the […]

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Vata Features

Vata, Pitta, and Kapha are called Tridosha of our bodies. Vata indicates Air / Wind, Pitta indicates Fire / Light, and Kapha indicates Water / Earth. Air, fire, and water from the grounds of nature and world; Vata, Pitta, and Kapha are the main grounds of body and […]

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